Strengthening Hips
PILATES SOLUTIONS
Personalized Workouts
Working with you to follow the advice of your healthcare provider to create a path to strengthening and supporting your hip recovery, and total body wellness. Your goals at your pace.
Modified Structure
Customizable training to increase strength, balance, and mobility while recovering from hip injury, pain, tightness or surgery. Pain or weakness in one area takes a toll on the body which requires full body focus to overcome.
Group or Private
Whether you prefer a group dynamic surrounded by individuals each on their own journey supporting one another in a supportive environment or a one on one private setting, we can create the perfect setting for your needs.
Our Tools
MIXING UP THE BASIC
The Reformer
The Mat
The Springboard
Sample Movements
- Bridging exercises – can be modified in unlimited ways to personalize to any fitness level, props can be introduced to encourage adductor or abductor engagement. This movement can be done using the reformer, the mat, box, RTC and even the chair.
Reformer Shoulder Bridge
Sample Movements
Side lying hip work on the mat promotes strength and mobility in the hip abductor muscles while also strengthening the gluteus minimus and the gluteus medias muscles . This powerful muscle group provides stability in the hips.
Side Lying Mat Work
Sample Movements
Feet in straps leg circles, an all time client favorite, provides many benefits for hip strengthening and rehabilitation when done properly and with guidance. This move will work your hip flexors — the antagonists to your glute muscles — and your abs. Leg circles also act as an isometric core exercise, requiring you to use your core muscles to support the weight of your raised leg and keep your spine and pelvis in proper alignment.
Feet In Straps Leg Circles
Free Evaluation
Whether you’re experiencing hip pain, stiffness, recovering from injury, or even surgery, we can meet with you and discuss options that work together with your medical provider to help put you on a path to recovery and strength.